Helping you transform your Life, Health, Wellbeing and live a Mindful and Balanced Life

Yoga, Meditation, Coaching, Mentoring

namaste

Thank you for dropping by my website.

A warm welcome to yoganorfolk.com and my studio ‘The Bhuti Yoga Retreat’. I hope you will find this website and my teaching inspiring and informative and I hope it encourages you to take that first step to discovering the endless possibilities, marvels and benefits of yoga. If you are thinking yoga is not for me, or you feel intimidated by some of the poses that you may see on social media, then let me reassure you, there is a style of yoga for ‘every body’, you do not have to be a contortionist or super fit or flexible.

I believe all beings want to thrive, to live a healthy, happy and fulfilling life. A life of laughter, joy and abundance. I hope you agree.

Yoga is a little like a diet, there is no one diet that fits all, we are all individuals and yoga is akin to discovering the perfect balanced diet and just as the correct diet can nourish and nurture you, so too can a regular yoga and meditation practice.

Yoga is a holistic practice, it provides you with the tools and techniques to manage and care for our own health and wellbeing. Yoga is listening in and tuning into our body, mind and breath. In yoga "We use the pose to get into our bodies and not the body to get into the pose".

With a regular consistent and disciplined practice you can reach optimal health and thrive and transform not just on your yoga mat but in your daily lives too.

That was September_-26

what I Offer

BLOGASANA

big girl pants

The Three Big C’s – Christmas, Cancer & Change

When you hear the ‘C’ word and it rocks your world

Turning my world upside down

Turning my world upside down

Turning my world upside down and letting go of fear

Dreams can come true….

Dreams can come true….

Keep dreaming and working towards your dream.

Children yoga

Yoga and children

On 17th July I volunteered my time to teach yoga (and share my Birthday) to the children of Lionwood Junior School, Norwich. It was a delight to the teach these beautiful, gregarious, enthusiastic and energetic 7-11 year olds. In the two hours I devoted I must have taught at least 150 children. Lionwood School is…

angel-angel-wings-angelic-1328527

The scientific basis of yoga therapy

As a yoga therapist I have witnessed and experienced myself the wonderful benefits of yoga and yoga can truly help with chronic pain, illness, injuries, mental, physical and emotional health and wellbeing. Yoga is so much more than many people realise and it is a complimentary therapy. When I come across any research I like…

Yoga Babs holding images (1)

Yoga and pain management

Yoga is an ancient system developed in India that addresses the physical, mental and spiritual aspects of the individual. There are many different forms of yoga practice, each of which emphasizes different skills and goals. Hatha yoga, the path of the body, is the most well known approach in the United States and is used…

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara on:

T: 07788581662

E: yogibabs(Replace this parenthesis with the @ sign)icloud.com

Contact Barbara

Please enter your name.
Please enter a message.

Subscribe to monthly newsletter

Follow and Connect