Thank you for dropping by my website.
A warm welcome to yoganorfolk.com and my studio ‘The Bhuti Yoga Retreat’. I hope you will find this website and my teaching inspiring and informative and I hope it encourages you to take that first step to discovering the endless possibilities, marvels and benefits of yoga. If you are thinking yoga is not for me, or you feel intimidated by some of the poses that you may see on social media, then let me reassure you, there is a style of yoga for ‘every body’, you do not have to be a contortionist or super fit or flexible.
I believe all beings want to thrive, to live a healthy, happy and fulfilling life. A life of laughter, joy and abundance. I hope you agree.
Yoga is a little like a diet, there is no one diet that fits all, we are all individuals and yoga is akin to discovering the perfect balanced diet and just as the correct diet can nourish and nurture you, so too can a regular yoga and meditation practice.
Yoga is a holistic practice, it provides you with the tools and techniques to manage and care for our own health and wellbeing. Yoga is listening in and tuning into our body, mind and breath. In yoga "We use the pose to get into our bodies and not the body to get into the pose".
With a regular consistent and disciplined practice you can reach optimal health and thrive and transform not just on your yoga mat but in your daily lives too.
what I Offer
Weekly and monthly classes include hatha yoga, hot vinyasa flow, yin yoga and chill out yoga nidra sessions and monthly mini retreats
If you are new to yoga or not wanting to participate in a class I offer private one to one sessions at my studio.
Yoga and children
On 17th July I volunteered my time to teach yoga (and share my Birthday) to the children of Lionwood Junior School, Norwich. It was a delight to the teach these beautiful, gregarious, enthusiastic and energetic 7-11 year olds. In the two hours I devoted I must have taught at least 150 children. Lionwood School is…
The scientific basis of yoga therapy
As a yoga therapist I have witnessed and experienced myself the wonderful benefits of yoga and yoga can truly help with chronic pain, illness, injuries, mental, physical and emotional health and wellbeing. Yoga is so much more than many people realise and it is a complimentary therapy. When I come across any research I like…
Yoga and pain management
Yoga is an ancient system developed in India that addresses the physical, mental and spiritual aspects of the individual. There are many different forms of yoga practice, each of which emphasizes different skills and goals. Hatha yoga, the path of the body, is the most well known approach in the United States and is used…