Archive for October 2018
Yoga and children
On 17th July I volunteered my time to teach yoga (and share my Birthday) to the children of Lionwood Junior School, Norwich. It was a delight to the teach these beautiful, gregarious, enthusiastic and energetic 7-11 year olds. In the two hours I devoted I must have taught at least 150 children. Lionwood School is…
Read MoreThe scientific basis of yoga therapy
As a yoga therapist I have witnessed and experienced myself the wonderful benefits of yoga and yoga can truly help with chronic pain, illness, injuries, mental, physical and emotional health and wellbeing. Yoga is so much more than many people realise and it is a complimentary therapy. When I come across any research I like…
Read MoreYoga and pain management
Yoga is an ancient system developed in India that addresses the physical, mental and spiritual aspects of the individual. There are many different forms of yoga practice, each of which emphasizes different skills and goals. Hatha yoga, the path of the body, is the most well known approach in the United States and is used…
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