CLASSES

weekly classes

Tuesday-  Good Morning World - Hatha Yoga Class (payment options available)


4 Feb (new 4 week block)
11 Feb (no Class)
18 Feb
25 Feb
3 Mar

10 Mar
(new 4 week block)
17 Mar
24 Mar
31 Mar
7 Apr (new 4 week block)
14 Apr (no class)
21 Apr
28 Apr
5 May
12 May (new 4 week block)

The class is a Hatha yoga practice followed by yin or restorative postures. A number of yoga props are used to enable the postures to be very supportive and comfortable allowing you to truly let go and deepen the postures.  The class includes, postures, guided pranayama practice, meditation and relaxation.

Time: 10:00-11:30
Price: £9.00 per class or block booking (4 weeks) £32

Tuesday- Bhuti Flow & Restore (payment options available)

4 Feb (new 4 week block)
11 Feb (no Class)
18 Feb
25 Feb
3 Mar

10 Mar
(new 4 week block)
17 Mar
24 Mar
31 Mar
7 Apr (new 4 week block)
14 Apr (no class)
21 Apr
28 Apr
5 May
12 May (new 4 week block)

This is a slow vinyasa flow class which focuses on yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Those who block book have priority and will be guaranteed a space. If drop in check in advance to ensure a space is available.

Time: 19:00-20:30
Price: £9 per class or block booking (4 weeks) £32

Monthly classes & events

Monthly (Friday) Candlelight ‘Tune in and Chillout’


21 February -
Monthly Candlelight ‘Tune in and Chillout’
13 Mar- Monthly Candlelight ‘Tune in and Chillout’
3 Apr - Monthly Candlelight ‘Tune in and Chillout’


Description

End your week and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative and yin yoga practice followed by yoga nidra  (yogic sleep, a deep conscious relaxation). You will be lead through the practice. You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance your sleep.

The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

Time: 19:00-20:30

Price £9

Payable in advance and non refundable. Limited Spaces. These sessions are very popular and I usually have a wait list. Book early.

Suitable for all levels and no previous yoga practice necessary. Please arrive 5-10 minutes before start of class.

Monthly (Thursday) Yin and Restorative yoga with myofascial release


27 February - Monthly 'Yin & Myofascial Release'
27 Mar -
Monthly 'Yin & Myofascial Release'
23 Apr - Monthly 'Yin & Myofascial Release'

Description

This class is a very nurturing practice and focuses on restorative and yin postures where you will stay in passive poses for approx 5 minutes to allow for deep gradual release of the connective tissue.

Postures are supported using various props e.g. bolsters, blocks, straps, ball. This gives time and space for reflection, contemplation and cultivates receptivity while being deeply calming and rejuvenating.

We will use breath practices (pranayama) to soothe our nervous systems and channel our energy where it is needed. With lots of seated and lying poses held for longer periods of time which will encourage you to melt and release any tension you may be holding onto. This is a deeply nourishing, revitalising and restful practice.

During the practice we will focus on releasing muscular tension by using appropriate props and sometimes the ‘Yumuna’ ball to release our connective tissue and fascia. This class compliments a Yang yoga practice and is suitable for those who may have injuries or health conditions and those who prefer a slower paced practice. But also good for those who are always rushing around and lead busy lives – this class will make you slow down (for a little while). The class includes breathing practices, meditation and relaxation and the postures themselves are very relaxing.

The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

This is a monthly Thursday evening class, suitable for all levels. Places are limited. The price per session/class is £9 payable in advance and non refundable unless 5 working days notice is given by telephone.

Time: 19:00-20:30
Price: £9

Monthly (Thursday) 'Hot Yoga Vinyasa Flow'

20 February - The Heat Is On / Hot Vinyasa Flow
19 Mar
- The Heat Is On / Hot Vinyasa Flow
30 Apr -The Heat Is On / Hot Vinyasa Flow

This is a class for those who want to move their bodies, to deepen their practice of yoga and challenge their bodies and minds and explore and play with the asanas that we sometimes struggle with or avoid. We will focus on overall body strength, core strength, balance, a mindful practice synchronising breath and movement. This is not a class focused on 'ego' and striving to achieve. This class is about learning techniques to deepen the asanas while practicing the ancient yamas and niyamas. This is a ‘hot’ yoga class so be prepared, we will be stoking our inner fire (agni) and the underfloor heating will be on so be prepared to glow.

Yoga mats and props provided at the studio but please bring along your own mat if you have one and a towel. The studio is fully equipped and has underfloor heating which means it can get very warm (and the underfloor heating will be turned up for this class). Sessions must be pre-booked and paid for in advance where possible please as there are just 14 spaces. While the class is open to all it is not suitable for beginners as it can be a strong practice. Modifications will be given as always and we will focus on exploring the postures safely.

Time: 19:00-20:30
Price: £10
Payable in advance. Non refundable unless 5 working days are given by phone please.

Yoga Weekend Mini Retreats

7 March - Mini Retreat - Spring Into Spring

Let’s put a spring in your step and refresh your body and mind with our Spring Mini Retreat.  As always we will be taking inspiration from nature and working with the Season and it's Elements. Everything in nature is coming alive and awakening. The Sun is gaining strength and the days are becoming longer and warmer. Nature is awakening, the trees are gaining colour and buds are bursting, seeds are germinating, Spring flowers appear, eggs are hatching and animals are preparing to have their young. It is a time of rain and sunshine, the mingling of the Elements of Fire and Water.  Everywhere is evidence of life's ability to regenerate.

We are breaking out and moving forwards. We feel empowered to take risks, strike out on our own, make things happen. It is a time to begin new ventures, make plans and move forward.  The morning will include a energising yoga practice followed by Yin poses, pranayama, meditation, relaxation. Working with the Goddess Kali – you will find meet your wild energetic Self. The session will finish at 1.00pm followed by refreshments and a healthy energy bite.

Time: 10:00-13:00

Price: £28
Payable in advance non refundable. Spaces Limited. Sessions must be pre-booked and paid for in advance please. Non refundable unless 5 working days notice are given by phone please. To book email yogibabs@icloud.com

25 April - reset, Refresh & Rebalance  a morning of Seasonal Yoga & yoga Brunch

The April mini retreat I am bringing you something a little different and will be collaborating with a good friend and qualified Nutritionist Penny Carman. The session is longer than our usual mornings as we have lots to share with you.We will begin the morning with a yoga practice which will include cleansing and purifying pranayama (breathing practices), a cleansing and detoxing yoga practice followed by a slower yin practice, a guided meditation and a long savasana (relaxation). As always we will be working in harmony with the Season and nature.Following the morning we will enjoy a nutritious brunch and I will hand over to Penny who will cover the following on Nutrition and dispel some of the myths and misnomers around ‘detoxing’.“Supporting your Detoxification Pathways to Reset, Refresh and Rebalance your Hormones, your Energy, your Body and Mind.Why do you need this? Do you suffer with:

·         PMS / menopause / oestrogen dominance / hormone imbalance?

·         Bloating, constipation, digestive issues?

·         Tired, ageing, blemished skin?

·         Foggy thinking, poor concentration and memory?

·         Excess weight?

·         Joint pain?

·         Poor sleep?

·         Generally needing to support your health…naturally

Many people think detoxing is about drinking nothing but juices or water, or buying expensive ‘detox kits’ which often leave you headachey and sitting on the loo and feeling awful!

This workshop is for you if you are interested in food for your health and wellbeing, if you want to get back on track, develop healthy eating habits or if you want give your body a Spring clean. You will learn from a Naturopathic Nutritional Therapist who will explore and discuss the right route to take to help natural detoxification. Penny will share with you her  tips and hints on how to detox in the right way and you will have the opportunity to ask questions.

A naturopathic therapist assesses every one of your body systems.  If the body is not able to detoxify hormones, chemicals, toxins and is not receiving the right nutrients it can have an impact on; our hormonal balance (think oestrogen dominance!), our skin, our weight, our sleep, and much more.

Come along and learn about the impact of an overburdened liver and poor detoxification pathways has on our hormones and health and what you can do to support your natural detox processes using nutrition and lifestyle changes.”

Penny will share her knowledge and detox secrets with you in an interactive session so you will go home with some simple and individuals goals to incorporate into your daily lives.

Penny Carman is a registered with CNHC (Complementary & Natural Healthcare Council) and a member of BANT (The British Association for Nutrition and Lifestyle Medicine). Penny is also a qualified Fitness and Pilates Instructor.  To visit Penny’s website go to https://penvita.co.uk

The day will include a healthy nutritious plantbased brunch made with local organic and seasonal veg and a detoxing tea.  Penny will give you the opportunity to access a free recipe e-book, should you want to participate and join an online 5 day green smoothie challenge supported by Penny via a closed Facebook group. Each attendee will also receive a goody bag to take away.

Time: 10:00-12:30 (Brunch) 13:00-15:00

Price: £65

Payable in advance non refundable. Spaces Limited. Sessions must be pre-booked and paid for in advance please. Non refundable unless 14 working days notice are given by phone please. To book email yogibabs@icloud.com

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara on:

T: 07788581662

E: yogibabs@icloud.com

Contact Barbara

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