CLASSES

weekly classes

Tuesday-  Good Morning World - Hatha Yoga Class

21 May
28 May
4 June (No class)
11 June (new 4 week block)
18 June
25 June
2 July
9 July (new 4 week block)
16 July (no class)
23 July
30 July
6 August
13 August (no class)
20 August (no class)
27 August (no class)
3 Sept (new 4 week block)

The class is a Hatha yoga practice followed by yin and restorative postures. A number of yoga props are used to enable the postures to be very supportive and comfortable allowing you to truly let go and deepen the postures.  The class includes, postures, guided pranayama practice, meditation and relaxation.

Time: 10:15-11:30
Price: £8.50 per class or block booking (4 weeks) £30

Tuesday- Bhuti Flow & Restore

21 May
28 May
4 June (No class)
11 June (new 4 week block)
18 June
25 June
2 July
9 July (new 4 week block)
16 July (no class)
23 July
30 July
6 August
13 August (no class)
20 August (no class)
27 August (no class)
3 Sept (new 4 week block)

This is a slow vinyasa flow class which focuses on yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Those who block book have priority and will be guaranteed a space. If drop in check in advance to ensure a space is available.

Time: 19:00-20:30
Price: £9 per class or block booking (4 weeks) £32

Monthly classes & events

Monthly (Friday) Candlelight ‘Tune in and Chillout’

21 June - Monthly Candlelight ‘Tune in and Chillout’

14 June - Crystal Sound Bath Healing Meditation (see below for details)

26 July - Monthly Candlelight ‘Tune in and Chillout’

Description

End your week and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative practice followed by yoga nidra (yogic sleep). You will be lead through gentle restorative postures, pranayama (breathing) practices and meditation followed by a long yoga nidra (deep relaxation). You do not have to have practiced yoga to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance your sleep.

The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

Time: 19:00-20:30

Price £9

Payable in advance and non refundable. Limited Spaces. These sessions are very popular and I usually have a wait list. Book early.

Level Suitable for all levels and no previous yoga practice necessary.

Crystal Sound Bath - working in collaboration with Sally Collins this will be a session of sound, you can lie or sit and enjoy the many sounds of the instruments that Sally plays. I will lead you through a guided breathing practice and meditation before you settle for the sound bath. Each sound bath will be very different, your body will take what it needs, some sessions may be very relaxing and some sessions may leave you energised.

The session will run from 7-8.30pm and is £15 and must be booked and paid for in advance to secure your place.

Monthly (Thursday)  'Yin and Restorative Yoga with Myofascial Release'

1 August- Yin and Restorative yoga with myofascial release

This class is a very nurturing practice and focuses on restorative and yin postures where you will stay in passive poses for approx 5 minutes to allow for deep gradual release of the connective tissue.

Postures are supported using various props e.g. bolsters, blocks, straps, ball. This gives time and space for reflection, contemplation and cultivates receptivity while being deeply calming and rejuvenating.

We will use breath practices (pranayama) to soothe our nervous systems and channel our energy where it is needed. With lots of seated and lying poses held for longer periods of time which will encourage you to melt and release any tension you may be holding onto. This is a deeply nourishing, revitalising and restful practice.

During the practice we will focus on releasing muscular tension by using appropriate props and the ‘Yumuna’ ball to release our connective tissue and fascia. This class compliments a Yang yoga practice and is suitable for those who may have injuries or health conditions and those who prefer a slower paced practice. But also good for those who are always rushing around and lead busy lives – this class will make you slow down (for a little while). The class includes breathing practices, meditation and relaxation and the postures themselves are very relaxing.

The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

This is a monthly Thursday evening class, suitable for all levels. Places are limited. The price per session/class is £9 payable in advance and non refundable unless 5 working days notice is given by telephone.

Time: 19:00-20:30
Price: £9

Monthly (Thursday) 'Hot Yoga Vinyasa Flow'

13 June
11 July

This is a class for those who want to move their bodies, to deepen their practice of yoga and challenge their bodies and minds and explore and play with the asanas that we sometimes struggle with or avoid. We will focus on overall body strength, core strength, balance, a mindful practice synchronising breath and movement. This is not a class focused on 'ego' and striving to achieve. This class is about learning techniques to deepen the asanas while practicing the ancient yamas and niyamas. This is a ‘hot’ yoga class so be prepared, we will be stoking our inner fire (agni).

Yoga mats and props provided at the studio but please bring along your own mat if you have one and a towel. The studio is fully equipped and has underfloor heating which means it can get very warm (and the underfloor heating will be turned up for this class). Sessions must be pre-booked and paid for in advance where possible please as there are just 14 spaces. While the class is open to all it is not suitable for beginners. Modifications will be given as always and we will focus on exploring the postures safely.

Time: 19:00-20:30
Price: £10
Payable in advance. Non refundable unless 5 working days are given by phone please.

Yoga Weekend Mini Retreats

18 May - We Have Your Back-Yoga For A Healthy Spine

In the May workshop we will focus on the spine and shoulders with practices and myofascial release that will bring awareness to the back, strengthen weak areas and loosen stiff segments, improve posture and increase mobility. You will learn how to keep your back healthy and use some of the poses therapeutically for managing episodes of back pain. This session will include a guided relaxation practice, slowly leading you through a progressive relaxation through each part of the body. Practicing deep relaxation is one of the most effective tools for dealing with pain and facilitating positive change. The yoga poses and myofascial release will assist in strengthening the body, encouraging greater mobility and finding the correct alignment to enable us to delve deep into our bodies and their idiosynchrasies.

There will be Yang postures and Yin postures to allow our bodies to access those deep layers of connective tissue and fascia. When the Yin and Yang energies of the body are balanced we feel grounded. A balance of effort and ease, action and surrender. If we create space in our busy lives to nourish ourselves we can, in time with yoga, meditation, relaxation and mindfulness find that ‘quiet time' and nourish ourselves.

The session runs from 10:00-13:00 followed by refreshments.

Suitable for all levels. The session will leave you feeling rested and restored. Mats and props provided at the studio. Book early as the monthly events are very popular.

Sessions must be pre-booked and paid for. Price £25.

A beautiful light space with underfloor heating. Free car parking onsite. For a booking form email yogibabs(Replace this parenthesis with the @ sign)icloud.com Once payment has been received your place will be confirmed.

Time: 10:00-13:00
Price: £25
Payable in advance non refundable. Limited Spaces.

6 July Mini Retreat Theme (TBA)

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara on:

T: 07788581662

E: yogibabs(Replace this parenthesis with the @ sign)icloud.com

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