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CLASSES

weekly classes

Tuesday-  Good Morning World - Hatha Yoga Class (payment options available)

29 Oct (new 4 week block)
5 Nov (No class)
12 Nov
19 Nov
26 Nov
(new 3 week block)
3 Dec
10 Dec
17 Dec (no Class)
24 Dec (no class)
31 Dec (No class)
7 Jan (new 4 week block)
14 Jan
21 Jan
28 Jan

 The class is a Hatha yoga practice followed by yin or restorative postures. A number of yoga props are used to enable the postures to be very supportive and comfortable allowing you to truly let go and deepen the postures.  The class includes, postures, guided pranayama practice, meditation and relaxation.

Time: 10:15-11:30
Price: £8.50 per class or block booking (4 weeks) £30

Tuesday- Bhuti Flow & Restore (payment options available)


29 Oct (new 4 week block)
5 Nov (No class)
12 Nov
19 Nov
26 Nov
(new 3 week block)
3 Dec
10 Dec
17 Dec (no Class)
24 Dec (no class)
31 Dec (No class)
7 Jan (new 4 week block)
14 Jan
21 Jan
28 Jan

This is a slow vinyasa flow class which focuses on yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Those who block book have priority and will be guaranteed a space. If drop in check in advance to ensure a space is available.

Time: 19:00-20:30
Price: £9 per class or block booking (4 weeks) £32

Monthly classes & events

Monthly (Friday) Candlelight ‘Tune in and Chillout’

29 Nov - Monthly Candlelight ‘Tune in and Chillout’
13  Dec - Monthly Candlelight ‘Tune in and Chillout’
17 Jan -
Monthly Candlelight ‘Tune in and Chillout’

Description

End your week and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative and yin yoga practice followed by yoga nidra  (yogic sleep, a deep conscious relaxation). You will be lead through the practice. You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance your sleep.

The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

Time: 19:00-20:30

Price £9

Payable in advance and non refundable. Limited Spaces. These sessions are very popular and I usually have a wait list. Book early.

Level Suitable for all levels and no previous yoga practice necessary. Please arrive 5-10 minutes before start of class.

Monthly (Thursday)  'Yin and Restorative Yoga with Myofascial Release'

14 Nov - Yin and Restorative yoga with myofascial release
30 Jan -
Yin and Restorative yoga with myofascial release

This class is a very nurturing practice and focuses on restorative and yin postures where you will stay in passive poses for approx 5 minutes to allow for deep gradual release of the connective tissue.

Postures are supported using various props e.g. bolsters, blocks, straps, ball. This gives time and space for reflection, contemplation and cultivates receptivity while being deeply calming and rejuvenating.

We will use breath practices (pranayama) to soothe our nervous systems and channel our energy where it is needed. With lots of seated and lying poses held for longer periods of time which will encourage you to melt and release any tension you may be holding onto. This is a deeply nourishing, revitalising and restful practice.

During the practice we will focus on releasing muscular tension by using appropriate props and sometimes the ‘Yumuna’ ball to release our connective tissue and fascia. This class compliments a Yang yoga practice and is suitable for those who may have injuries or health conditions and those who prefer a slower paced practice. But also good for those who are always rushing around and lead busy lives – this class will make you slow down (for a little while). The class includes breathing practices, meditation and relaxation and the postures themselves are very relaxing.

The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

This is a monthly Thursday evening class, suitable for all levels. Places are limited. The price per session/class is £9 payable in advance and non refundable unless 5 working days notice is given by telephone.

Time: 19:00-20:30
Price: £9

Monthly (Thursday) 'Hot Yoga Vinyasa Flow'

21 Nov - The Heat Is On / Hot Vinyasa Flow
5 Dec- The Heat Is On / Hot Vinyasa Flow
23 Jan -
The Heat Is On / Hot Vinyasa Flow

This is a class for those who want to move their bodies, to deepen their practice of yoga and challenge their bodies and minds and explore and play with the asanas that we sometimes struggle with or avoid. We will focus on overall body strength, core strength, balance, a mindful practice synchronising breath and movement. This is not a class focused on 'ego' and striving to achieve. This class is about learning techniques to deepen the asanas while practicing the ancient yamas and niyamas. This is a ‘hot’ yoga class so be prepared, we will be stoking our inner fire (agni) and the underfloor heating will be on so be prepared to glow.

Yoga mats and props provided at the studio but please bring along your own mat if you have one and a towel. The studio is fully equipped and has underfloor heating which means it can get very warm (and the underfloor heating will be turned up for this class). Sessions must be pre-booked and paid for in advance where possible please as there are just 14 spaces. While the class is open to all it is not suitable for beginners as it can be a strong practice. Modifications will be given as always and we will focus on exploring the postures safely.

Time: 19:00-20:30
Price: £10
Payable in advance. Non refundable unless 5 working days are given by phone please.

Yoga Weekend Mini Retreats

16 Nov Connect with Nature Seasonal Yoga Practice

Time: 10:00-13:00  Yoga Practice followed by (shared lunch) 

Price: £25

Payable in advance non refundable. Spaces Limited.

This months mini yoga retreat will focus on a seasonal practice and how to keep your practice going through the busy period. We will also look at The Ayurvedic Constitutions and their effects on us during the Winter months. Winter is the time to appreciate the darkness and cold and to snuggle up, nourish your body and mind by going deep within, allowing time for rest, introspection, self-reflection, meditation and quietude. It’s the season to stay grounded, recuperate, restore and replenish your energy in preparation for spring.

During the winter season, the energy of the Earth and its creatures is drawn inward. We can use this time for restoration and introspection, just as many plants and animals use it for hibernation. In preparation for the spring, it is important to slow down and rejuvenate. We will be working with the Earth element with a grounding practice and guided meditation. We will also shake up 'Kapha' which can make us feel lethargic. Its easy to slip into a more yin or restorative based sequence during the Winter months so this month will be an invigorating yoga practice to eliminate lethargy, open the chest and the heart,centre, relieve congestion in the chest, increase circulation, stimulate your lungs with a breathing practice. The poses are said to increase your digestion, enhance thyroid function, stimulate kidney qi and support your lymphatic system by increasing lymphatic flow in the body and focus on balancing the 'Doshas'. This will be a morning of Yang and Yin yoga ensuring we find balance in the practice followed by a shared lunch.
For a booking form and further information please email yogibabs(Replace this parenthesis with the @ sign)icloud.com
7 December - Nourish and Nurture with Yoga & Doterra oils

Time: 10:00-13:15

Price: £27
Payable in advance non refundable. Spaces Limited.

These events are proving very popular so I am once again collaborating and inviting Lynn Carter (Doterra oils) to offer you another opportunity to retreat and give yourself time out for a half day mini yoga retreat.  This is an invitation for you to step away from the crowds and open your heart, nourish, nurture yourself and with simple but effective yoga postures combined with breathing practices, meditation, mindfulness and deep relaxation. As we approach the Winter season and for many preparing for a busy December we shall focus on nourishing and nurturing our minds and body with a morning of yin and restorative yoga and incorporating the essential Doterra oils. Lynn will offer and advise you on some of the Doterra oils that can help to nourish, nurture and support you during the busy season and Winter months ahead.  

This mindful, intuitive and introspective morning of yoga practice is self-nurturing, allowing space and time to deeply restore and heal from the daily stresses (of physical, mental and emotional energy zappers). During this deeply restorative practice you will explore restorative and yin yoga postures helping you to learn to relax and rest deeply.

A few of the measurable results of deep relaxation and a slow practice are, a reduction in blood pressure and the improvement of immune function, as well as improvement in digestion, elimination and the reduction of muscle tension and general fatigue. Focusing on the 'rest and digest' element of a yoga practice and allowing our parasympathetic nervous system to bring us to a state of deep rest and relaxation.

When the Yin and Yang energies of the body are balanced we feel grounded. A balance of effort and ease, action and surrender. If we create space in our busy lives to nourish our deep yin reserves through meditation, relaxation, mindfulness and ‘quiet time' we have those reserves available when we need to call upon them.

The session includes; yoga practice using lots of yoga props, breathing practices, meditation and a long relaxation. Suitable for all levels. The session will leave you feeling rested and restored. Mats and props provided at the studio. We finish the session at 1.15pm where we will share a shared lunch so you will have time to chat over lunch. Suitable for all levels.

Sessions must be pre-booked and paid for. Price £25. Non refundable unless 5 working days notice are given by phone please. To book email yogibabs(Replace this parenthesis with the @ sign)icloud.com

11 January - Mini Retreat - (save the date)  -  TBA

Time: 10:00-14:00

Price: £
Payable in advance non refundable. Spaces Limited.

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara on:

T: 07788581662

E: yogibabs(Replace this parenthesis with the @ sign)icloud.com

Contact Barbara

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