Mini Yoga Retreat – Hips Don’t Lie

April 6, 2019 @ 10:00 am – 1:00 pm
The Bhuti Yoga Retreat Studio
Nether Langleys
Mini Yoga Retreat - Hips Don't Lie @ The Bhuti Yoga Retreat Studio

The event this month will be a little more workshop focused as we focus on deep hip stretches and openers. Too much sitting can shorten the hip flexors, which can limit our range of motion and can contribute to lower back pain and poor posture. According to the tenets of yoga, tight hips can also affect your mind and emotional state. The hips are believed to be the holding place for negative emotions such as fear, sadness, worry etc. During this session we will delve deeply into those areas that hold ‘tension’ and tightness, we will warm up and loosen our joints and work on mobility and lengthening the psoas muscles (don’t worry if this you don’t know where these muscles are located all will be explained). We will practice yang postures but finish by using the yin postures to release and relax the psoas muscles. The class includes breathwork to release and use our diaphragm correctly to release old patterns and encourage new patterns. The class finishes with relaxation followed by tea and chat. To book email yopibabs(Replace this parenthesis with the @ sign)