Good Morning World – Hatha Yoga Class

When:
February 19, 2019 @ 10:15 am – 11:30 am
2019-02-19T10:15:00+00:00
2019-02-19T11:30:00+00:00
Where:
Bhuti Studio
The Bhuti Yoga Retreat
Nether Langleys, Bungay Road, Norwich, Tharston, Norwich NR15 2YL
United Kingdom
Cost:
£8.50/30 block of 4
Good Morning World - Hatha Yoga Class @ Bhuti Studio | United Kingdom

The class is a Hatha yoga practice followed by yin and restorative postures. A number of yoga props are used to enable the postures to be very supportive and comfortable allowing you to truly let go and deepen the postures.  The class includes, postures, guided pranayama practice, meditation and relaxation.

Restorative yoga is a therapeutic practice, suitable for all, many people that live a very fast paced stress filled lifestyle finds this style of yoga very calming, healing and strengthening. Yin like postures focus on the yin parts of the body such as the bones, connective tissue, ligaments, internal organs and the meridians. The simple postures are performed mostly lying or sitting down. These postures allow your muscles to relax completely. You stay in the postures for up to 5 minutes, this makes the practice very meditative and mindful. In these postures you do not stretch as such, you become very conscious of your breath and what you are feeling. There is no end goal or challenge to reach the perfect pose. Just as in relaxation the ANS (autonomic nervous system can relax) allowing your body to be present with what is, thus working deeper and passively. Yin and restorative yoga is an excellent complement to other more ‘Yang’ physical activities and other more dynamic yoga styles of yoga practice.

Never under estimate the power of a slow yin/therapeutic practice. This class offers the opportunity to unwind and truly ‘let go’ to pause in stillness, to contemplate and cultivate patience and reflect while feeling completely supported. During the practice we tap into our potential while feeling and observing present sensations and thoughts without judgement. We use our breath to connect to our the deeper layers of our being and to deepen and melt into the postures, we may stay in the postures for 5 minutes to enable our physical body and mind to further let go of habitual patterning.

Beautiful light open studio with under floor heating and wood burner ensuring you feel cosy in the winter months. Free Parking is available at the venue.

Block booking of 4 weeks. Next Block 5 feb to 5 March (no class 19th Feb)

Please note block bookings are non refundable but if you miss a class within the block you have paid for you are welcome to attend another day or evening class within the 4 week block you have paid for.

2 Comments

  1. sue toll on February 8, 2019 at 12:45 pm

    good morning. I’m looking into finding a yoga class, preferably mornings Monday or Tuesday.

    I’m a woman of55, I walk my dogs twice a day, attend pilates once a week, but feel I need to do more. I’m not flexible and certainly noticing the changes in my body as I age.

    Ilive in Hempnall, so not far from you. Could you advise if you have any classes that would fit with the above times and beginner level?

    I could be more flexible with times if this help?

    • Barbara Ives on February 11, 2019 at 10:47 am

      Good Morning Sue, I run a yoga class on a Tuesday morning from 10.15am – 11.30am which would be suitable or if you are looking for evening classes then check my Class timetable as I have various classes on offer. I am always happy to chat regarding the classes so please do give me a call on 07788581662. Warmest Regards, Bea

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